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The 8 WEEKS 8 HABITS Program is a comprehensive and WHOLE-istic approach to slow down the ageing process, optimise non-reproductive hormones, manage body composition, boost collagen, restore energy and help you rediscover the JOY of living. 

8 WEEKS 8 HABITS is a METHOD that targets naturally produced Human Growth Hormone (the fountain of youth hormone) via a specific exercise and nutrition protocol, sleep and stress management techniques and other simple, but powerful habit-based strategies. 

8 WEEKS 8 HABITS is a (non-reproductive) hormone rebalancing program with a targeted approach to improve overall well-being, energy and self-confidence.


You can expect to become more mindful and self-aware, lose fat, experience improved skin texture, become leaner and stronger, develop better eating habits, manage stress, improve sleep quality and much more. You will walk away from this experience with a toolbox for life!  It as much about internal change as it is about external results.

Program Details:

Pre-program: How to Eat (Click HERE to sign up for your FREE copy)

Week 1: Set Up for Success

Week 2: When to Eat

Week 3: What to Eat

Week 4: Sleep Matters

Week 5: No Stress 

Week 6: Hydration Counts

Week 7: What About Joy

Week 8: Stay Motivated


Upon purchase you will immediately receive a PDF download (THE PROGRAM) which contains weekly learning lessons and associated action tasks.  At this point, I will also be in touch to welcome you and get you started with your first homework assignment - don't worry it's super easy! It's a strategy that you can begin from your very next meal.  

Next, we schedule your coaching sessions - the frequency will depend on the package you have chosen.  The coaching is done via zoom and provides accountability, motivation, additional support and in some cases, exercise supervision. You will also be invited to join a Private Facebook Group where members may interact with each as part of a supportive, ongoing community. Together we find ways to make your new behaviours (HABITS) as easy as possible for you to adopt.


There are three options available, all of which come with a step by step guide and the choice of on demand consultations (pay as you go) or one consult per week or three consults per week. 


Book a free consult to get to know you and your needs and discover which program is right for you.  It's a 15-30 minute zoom/phone conversation to assess your needs, readiness for change and next steps.

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