What Happens When You Don't Get Good Sleep
We all know somewhere in the backs of our minds that quality, adequate sleep is essential. As in a minimum of seven hours each night. ...
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Marsha Hughes
- May 25
- 2 min
What the Heck is MCT Oil and Why Should we Care?
MCT oil stands for medium-chain triglyceride oil. It is a type of dietary fat that is composed of medium-chain fatty acids (MCFAs),...
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Marsha Hughes
- May 3
- 4 min
How to Deal with Weekend "Derailment"!
We all know this pattern don't we? We're great during the week. Eating slowly, hydrating, fasting, managing macros, sleep, alcohol etc....
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Marsha Hughes
- Apr 24
- 4 min
What's in a Non-Sugar Beverage?
In swapping out alcoholic bevies for their non-alcoholic versions, you might find yourself choosing from the many unsweetened options...
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Marsha Hughes
- Apr 21
- 1 min
Anti-Inflammatory Salad
Piggy backing off the last post, today I made an anti-inflammatory salad for "break-fast". Let's see if I can remember everything! The...
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Marsha Hughes
- Apr 19
- 2 min
Food Fight! Managing Inflammation with Nutrition
Inflammation is a natural response of the body to injury, infection or stress. However, when inflammation becomes chronic, it can...
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Marsha Hughes
- Mar 28
- 4 min
Finding the "Fountain of Youth"
What? Ok, ok settle down. The idea of a "fountain of youth" has persisted throughout history and has been a topic of interest for many...
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Marsha Hughes
- Mar 18
- 2 min
Be Beautiful in Your Skin
If you're over 45, feeling like your skin is changing and there's nothing you can do, don't despair. Let me help you implement eight...
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Marsha Hughes
- Feb 12
- 2 min
Why You Should Naturally Boost Your Human Growth Hormone (HGH)
Human Growth Hormone is touted as the "Fountain of Youth" hormone. It's abundant when we're young and diminishes with age. Why is it so...
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Marsha Hughes
- Aug 8, 2022
- 2 min
Bonus Habit #1
Ladies, it's that embarrassing moment when you cough, sneeze, run (or happen to be vomiting) and (you know), you get a little surprise...
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Marsha Hughes
- Apr 20, 2022
- 3 min
5 Questions to Ask Yourself Before You Eat Your Next Meal
Most of you have heard about how to eat for fat loss. But maybe you can’t figure out what to eat when it comes time for a meal. The next...
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Marsha Hughes
- Apr 9, 2022
- 4 min
Six Ways to Slow Down Aging
As the "old" saying goes, with age comes wisdom! Here are some of my strategies for feeling more youthful than ever, now that I'm in my...
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Marsha Hughes
- Apr 6, 2022
- 2 min
What about CARBS?
Let’s talk about carbohydrates aka carbs. More specifically, simple carbs like pasta, bread, rice, potatoes. We all love them. Because...
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Marsha Hughes
- Mar 2, 2022
- 7 min
Lose The Fat, Boost Your Immunity
With obesity being one of the biggest risk factors for COVID complications, the best thing you can do for yourself and your immune system...
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