Are you tossing and turning all night? Having difficulty falling asleep and/or staying asleep? Isn't it time to take back control? This is a 14 Day challenge for anyone suffering from inadequate or poor quality sleep. One night at a time - set yourself up for a better tomorrow and let me know how you do! If you'd like to find out about how to put all the essential elements together - exercise, nutrition, hydration, stress management etc. to live better, slow down the aging process and manage your weight with ease, please check out the PREMIUM PROGRAM page for the 8 Weeks 8 Habits Redefining Aging Program options..
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