Piggy backing off the last post, today I made an anti-inflammatory salad for "break-fast". Let's see if I can remember everything!
4 handfuls of baby spinach
1/4 handful of walnuts
1/2 handful of blueberries
A few slices of red onion
Dollop of humus
Sprinkling of feta
Feel free to add a protein source!
SUPER ANTI-INFLAMMATORY DRESSING:
I didn't really measure but I will guess, and I made more than I needed so I have extra for next time.
1 cup olive oil
1/3 cup balsamic
Chunk of fresh ginger cut up into small pieces
3 cloves of garlic
Big pinch of turmeric powder
Drizzle of honey (I know! oopsie)
Salt and pepper to taste
I blended until smooth. First time I made it and it was delicious! Hope you try it - if you do let me know! xo