An 8 week hormone rebalancing program for active people in their late forties or fifties, who are struggling to lose weight, suffering cravings, bloating, joint stiffness, lethargy and feeling frustrated. You can expect to lose fat, become leaner and stronger, develop better eating habits, learn stress management techniques, improve sleep quality and more.
If you need a little more hand holding and guidance this COMPREHENSIVE package is for you! Includes personal training and coaching three times a week. I will walk beside you throughout the entire program. If you have purchased another version and you feel you need MORE, this is always available as an upgrade!
Includes a downloadable PDF BLUEPRINT with step by step instructions and three weekly training sessions (30 MINUTES each) of one-on-one realtime coaching with Marsha via zoom. I can work with you no matter where you live!
ALL THE WAY - INCLUDES PROGRAM AND THREE COACHING SESSIONS PER WEEK
Immediately on purchase you will receive a downloadable PDF which is your step-by-step guide to success. It is broken into weekly MODULES containing lessons and associated action tasks. We will meet three times a week at your convenience for a 30 minute live training/coaching session on zoom. The goal of the coaching is to provide clarity, motivation and accountability for each week. At times I will also provide additional handouts and resources to help you on your journey to reclaiming you!