The MHM uses a multi-faceted approach to address the symptoms of aging - weight gain, thinning skin, joint pain, low energy, difficulty sleeping, cognitive decline and more. It is a combination of cutting edge psychology, exercise and nutrition guidance grounded in science and thirty years of experience in the fitness industry.
8 WEEKS 8 HABITS is the first of a series of programs (to follow) using the MHM. It is outcome driven and collaborative so that you walk away with the tools and sense of empowerment necessary for lasting success.
8 WEEKS 8 HABITS
The 8 WEEKS HABITS Program is a comprehensive and WHOLE-istic approach to slow down the aging process, optimise non-reproductive hormones, manage body composition, restore energy and help you rediscover the JOY of living. It targets naturally produced Human Growth Hormone (the fountain of youth hormone) via a specific exercise and nutrition protocol, sleep and stress management techniques and other simple but powerful habit-based strategies. There are three options available.